Why isn’t BMI always the best measure of health?
Generally speaking, the more body fat you’re carrying, the higher your health risk. However, BMI cannot differentiate between body fat and muscle mass. 2022’s Best Fat Burning Supplements For Men
This means there are some exceptions to the BMI guidelines:
- Muscles – body builders and people who have a lot of muscle bulk will have a high BMI, but are not overweight.
- Physical disabilities – people who have a physical disability and are unable to walk may have muscle wasting. Their BMI may be slightly lower, but this does not necessarily mean they are underweight. In these instances, it is important to consult a dietitian who will provide helpful advice. The 5 Best Fat Burning Pills For Women Over 40
- Height – BMI is not totally independent of height and it tends to overestimate obesity among shorter people and underestimate it among taller people. Therefore, BMI should not be used as a guide for adults who are very short (less than 150 cm) or very tall (more than 190 cm).
- People of different ethnic groups – Asians and Indians, for example, have more body fat at any given BMI compared to people of European descent. Therefore, the cut-offs for overweight and obesity may need to be lower for these populations. This is because an increased risk of diabetes and cardiovascular disease begins at a BMI as low as 23kg/m2 in Asian populations. Some populations have equivalent risks at a higher BMI, such as people of Torres Strait Islander and Maori origin. What Are The Top 2 Fat Burning Appetite Suppressant Pills